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Aandachttrainingen voor particulieren en uitgebreid wetenschappelijk onderzoek

Expected results

Whether you think you can do it or whether you think you can’t do it, either way you're right

In MINDFULBIZZ we learn how to:

  • focus attention and act attentively.
  • identify stress factors and their signals.
  • break through stress cycles and monitor boundaries.
  • become aware of our ‘automatic pilot’ and switch to conscious action.
  • approach work situations with increased awareness.
  • deal 'mindfully‘ with stress, difficult situations and criticism.

Participants actually experience:

  • better resistance to stress.
  • increase in self confidence, self-worth and creativity.
  • increased efficiency and satisfaction at work
  • superior problem-solving abilities.
  • greater capacity to concentrate.
  • positive influence on work relations (emotional intelligence).
  • enhanced vitality.
  • improvement in quality of life.

At no extra cost the results of the training sessions can be scientifically evaluated.